July 20 – Run 7k
July 21 – 15 minutes of interval training on the treadmill. Started to feel a tightness in my right quad so I stopped.
July 22 – pushups 42, 30, 25
July 24 – 20 minutes of Hammer strength preacher curls with 2 45 lb plates for sets of 7. 20 minutes of dumbbell curls with the 45 lb dumbbells for sets of 7
July 26 – 100 pushups in 5 minutes. This was mainly to assuage the guilt of not working out very hard last week.
July 27th – Work up at 4 am and did 100 pushups at about 4:30. Went to the gym for 6:45 am. Workout consisted of:
Hammer Strength dips: 4X45lb plates for sets of 8-9 reps
Overhead extensions for 10 minutes
100 pushups – these really sucked as my triceps were already pretty cooked.
I’m going for a 7k run at lunch. I’ve really got to start running further in order to get ready for the half marathon in September. Just not today