Intelligence Among Us

I’m not sure why I find it so difficult to keep this up to date on a timely bases.

July 20 – Run 7k
July 21 – 15 minutes of interval training on the treadmill.  Started to feel a tightness in my right quad so I stopped.
July 22 – pushups 42, 30, 25

July 24 – 20 minutes of Hammer strength preacher curls with 2 45 lb plates for sets of 7.  20 minutes of dumbbell curls with the 45 lb dumbbells for sets of 7

July 26 – 100 pushups in 5 minutes.  This was mainly to assuage the guilt of not working out very hard last week.

July 27th – Work up at 4 am and did 100 pushups at about 4:30.  Went to the gym for 6:45 am. Workout consisted of: 

Hammer Strength dips: 4X45lb plates for sets of 8-9 reps
Overhead extensions for 10 minutes
100 pushups – these really sucked as my triceps were already pretty cooked.
I’m going for a 7k run at lunch.  I’ve really got to start running further in order to get ready for the half marathon in September.  Just not today

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